Breaking Barriers

 

What is the first thing that comes to mind when you hear the words “Mental Health?” Here are some thoughts:

-          Mental well-being.

-          People on the street.

-          Homelessness.

-          Self-care.

-          Crazy.

Maybe you share some of the same thoughts and maybe you don’t, but emotional and mental health is a real concern for all ages. As a Chaplain, who works in Health Care and volunteers for the Coast Guard, there needs to be more effort of bringing awareness to the reality of such problems. The mental health of individuals was once looked down upon and not a focus or concern in years past. However, in recent years there has been more talk and concern for the emotional and mental well-being of individuals in many industries such as: military, healthcare, and many faith-based organizations. Many have tried to break down the barriers and stigmas related to mental health. Let me be one voice that may help as you break down your own barriers and remove the stigma of mental health.

1.       Instead of comparing yourself to others, take time to embrace your own uniqueness.

2.       Instead of running from this place to that place trying to do more, allow yourself to intentionally take breaks.

3.       Instead of working yourself to death and burning yourself out, take time to listen to your body.

4.       Instead of being inferior and insecure in your abilities, be confident in your skills.

5.       When you feel like giving up and throwing in the towel, remember there is always tomorrow.

6.       Isolation can lead you down the slippery slope to insolating, which can lead to inoculating others from your life.

7.       Be bold and reach out to others you trust and talk with. Don’t give up, stay connected through the process. You are not alone.

8.       It is ok to say, you are not ok and ask for help.

Here are some questions that you can ask yourself.

1.       How many hours of sleep am I getting each night? Getting more sleep can help with emotional and mental health. Try tracking your sleep with the Sleep Cycle app.

2.       When was the last time I did something physical? Take a walk, ride your bike, hike, kayak, take your kids to the park.

3.       Do I focus more on my strengths or my weaknesses? You may want to ask someone you trust to give you honest feedback about this question. Listen and don’t be defensive.

4.       Again, get out and talk with others. Ask the above question.

We have all made sacrifices in recent years and we all need emotional and mental health support. If you are needing to talk or help, don’t be afraid to get the support, you need.

 

What other things come to mind? Leave a comment.